18-9-2023 PAZARTESİ
Oly. 10 Min Emom 1 Hang Squat Clean+1 Squat Clean(Work Up To Heavy) -Then- Every 3 Min For 15 Min(5R) 10 Supinated Grip Strict Chın-Up 10 Paralell Bar Dips 10 Bent Over Barbell Row -Then- 3 Round 20 Sec:Star Plank(R) 20 Sec:Rest 20 Sec:Star Plank(L) 20 Sec:Rest 20 Sec:Split Squat Hold(R) 20 Sec:Rest 20 Sec…