24-9-2023 PAZAR
Strength&Conditioning 6 Round For Time 15 Double Dumbell Power Clean 12 Double Dumbell Thruster 9 Burpee No Jump 100 Double-Under or Single Jump Rope
23-9-2023 CUMARTESİ
Strength&Conditioning 30 Min Amrap 10 DeadLift(100Kg-70Kg) 10 Box Jump Over(24”20”) 400 M Run