4-10-2023 ÇARŞAMBA
ÇARŞAMBA Strength&Conditioning Every 3 Min For 18 Min(6R) 5 Squat Clean(Rpe 4-6)+12 C2Bar Pull-Up -Then- Every 3 Min For 15 Min(5R) 10 Split Squat Hold Ladmine Press(R) 10 Split Squat Hold Ladmine Press(L) 10 Ladmine Oblique Twist(R1-L2)