16-10-2023 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2023Strength&Conditioning 24 Min Emom(8R) 1.Min:8 Front Squat(Rpe 4-6) 2.Min:10 Strict Burpee Box Jump(24”-20”) 3 Min:Rest -Then- Isometric Strength 4 Round 1 Min:Wall-Sit Hold 1 Min:Plank 1 Min:Rest
