23-10-2023 PAZARTESİ
Oly. 10 Min Emom 1 Squat Snatch(Rpe 4-6) -Then- Strength Every 1:30 Min For 7:30 Min(5R) 5 Front Squat(Rpe 4-6) -Then- Every 2:45 Min For 13:45 Min(5R) 8 Half Kneeling Dumbelll Shoulder Press(R) 8 Half Kneeling Dumbelll Shoulder Press(L) 8 Supinated Grip Strict Chın-Up 30 Sec:Hollow Hold