24-10-2023 SALI
Strength Every 1:30 Min For 9 Min(6R) 5 Dead Lift(Rpe6-8) -Then- Strength Every 1:30 Min For 9 Min(6R) 10 Barbell Floor Press(Rpe6-8) -Then- Metcon 20 Min Emom(5R) 1.Min:15 Wall-Ball(9Kg-6Kg) 2.Min:75 Double-Unders Or 100 Single Jump Rope 3.Min:12 Toes-To-Bar 4.Min:Rest