26-10-2023 PERŞEMBE
Oly. 10 Min Emom 1 Squat Clean(Rpe 4-6) -Then- Strength Every 1:30 Min For 7:30 Min(5R) 5 Back Squat(Rpe 4-6) -Then- Every 2:15 Min For 13:30 Min (6R) 5 Strict HandStand Push-Ups Or 5 Strict Press 10 Reverse Grip Barbell Bent Over Row 15 Sec: Hanging L-Sit Hold