27-10-2023 CUMA
MetCon 24 MinEmom(6R) 1.Min:12 Kb Swing(24-16Kg 2.Min:12 Strict Burpee 3.Min:12 Pull-Up 4.Min:Rest -Then- Core Strength Every 2:30 Min For 10 Min (4R) 20 Alternatif V-Up(R1-L2) 30 Sec:Single Leg Elbow Plank(R) 30 Sec:Single Leg Elbow Plank(L)