13-11-2023 PAZARTESİ
Strength &Conditionig 16 Min Emom(8R) Odd: 1 Hang Squat Clean+1 Squat Clean(Rpe4-6) + 3 Weight Supinated Grip Chin-Up Even: Rest -Then- Metcon For Time: 21-18-15-12-9-6-3 Push-Press(45Kg-35Kg) Box Jump Over(24”-20”) Cap Time:17 Min