Daily Archives: Kasım 14, 2023

15-11-2023 ÇARŞAMBA

Strength&Conditioning 20 Min Amrap 5 Power Snatch(60Kg-40Kg) 10 C2 Bar Pull-Up 15 Wall-Ball(9Kg-6Kg) -Then- Core Strength Every 2:45 Min For 13:45 Min(5R) 10 Hollow Rock 20 Sec:Hollow Hold 1 Min:Plank