17-11-2023 CUMA
Strength Every 2 Min For 16 Min (8R) 7-5-3-1-1-3-5-7 Back Squat(%75-80-&5-90) -Then- Every 4 Min For 20 Min (5R) 6 Weight Pull-Up 8 Dumbell Strict Shoulder Press 10 Reverse Grip Bent Over Barbel Row 12 Dumbell Reverse Lunge(R1-L2) 14 Floor Press