20-11-2023 PAZARTESİ
Oly. TOTAL 15 Min 3 Min Emom 3 Squat Clean(%60) 3 Min Emom 2 Squat Clean(%65) 3 Min Emom 2 Squat Clean(%70) 3 Min Emom 1 Squat Clean(%75) 3 Min Emom 1 Squat Clean(%80) -Then- Multi-Strenght Every 1:30 Min For 7:30 Min(5R) 10 Z Press(Rpe 4-6) -Then- Every 2:45 Min For 11 Min (4R) 8…