26-11-2023 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 25, 2023MetCon 28 Mim Emom (7R) 1.Min:10 Cal Assault Bike 2.Min:15 Hand Release Push-Ups 3.Min:15 Jump Squat 4.Min:Rest -Then- Core Control 4 Round 30 Sec:Sıde Plank(R) 30 Sec:Sıde Plank(L) 30 Sec:Plank 1 Min:Rest
