27-11-2023 PAZARTESİ
Total 15 Min Strength 3 Min Emom 3 Front Squat (%60) 3 Min Emom 2 Front Squat (%65) 3 Min Emom 2 Front Squat (%70) 3 Min Emom 1 Front Squat (%75) 3 Min Emom 1 Front Squat (%80) -Then- Gymnastic Strength 16 Min Emom Odd:8 C2Bar Pull Up +10 Push-Up+ 12 Air Squat Even:Rest