1-12-2023 CUMA
Oly 10 Min Emom 1 Squat Snatch(Rpe4-6) -Then- 10 Min Emom 3 Front Squat(Rpe4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 5 Hand Stand Push-Ups Or 10 Deficit HandRelease Push-Ups(15Kg-15Kg Plate) 10 Bent Over Barbell Row 30 Sec:Hollow Hold