Daily Archives: Aralık 6, 2023

7-12-2023 PERŞEMBE

Strength Every 1:30 Min For 9 Min(6R) 5 Back Squat (%75) -Then- Multi-Strength Every 4 Min For20 Min(5R) 10 Step Dumbell Regional Style Walking Lunge(R) 10 Step Dumbell Regional Style Walking Lunge(L) 10 C2 Bar Pull-Up 20 Push -Ups

6-12-2023 ÇARŞAMBA

MetCon 6 Round For Time: 35 Wall-Ball(9Kg-6Kg) 20 Kb Swing(24Kg-16Kg) 15 Box Jump Over(24”-20”) Cap Time:36 Min