Daily Archives: Aralık 16, 2023

17-12-2023 PAZAR

Strength&Conditioning 5 Round For Time 15 Box Jump(24”-20”) 12 Dead Lift(Rpe4-6) 9 Strict Pull-Up 6 Wall-Climber Cap Time:25 Min -Then- Core 4 Round 30 Sec:Sıde Plank(R) 30 Sec:Sıde Plank(L) 30 Sec:Rest