18-12-2023 PAZARTESİ
Oly. Every 2 Min 12 Min(6R) 5 Squat Clean (Rpe4-6) -Then- Strength Every 3 Min For 15 Min(5R) 10 Strict Press(Rpe 4-6) 30 Sec:HandStand Hold 10 Bent Over Barbell Row 30 Sec:Ring Row Hold -Then- MetCon 10 Min Emom Odd:50 Double-Under Or 50 Single Even:10 Strict Burpee No Jump