20-12-2023 ÇARŞAMBA
Strength Every 2:30 Min For 12:30 Min(6R) 12-10-8-6-4-2 Back Squat(%65-70-75-80-85-90) -Then- 20 Min Emom(5R) 1.Min:15 DeadLift(Rpe4-6) 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:15 HandRelease Push-Ups 4.Min:Rest
19-12-2023 SALI
MetCon Two Person Team 30 Min Amrap 500 M Row 30 Dumbell Power Snatch (R1-L2) 30 Pull-Up