25-12-2023 PAZARTESİ
Oly. Every 2 Min For 12 Min(6R) 5 Clean&Jerks (Rpe4-6) -Then- Strength Every 2 Min For 12 Min(6R) 5 Back Squat (%75) -Then- Core Control Every 2:45 Min For 13:45 Min(5R) 10 Barbell Turkish Sit-Up 10 Toes-To-Bar 20 Sec:Hollow Hold