28-12-2023 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 27, 2023MetCon For Time: 21-18-15-12-9-6-3 C2Bar Pull-Up Power Clean(60Kg-40Kg) Front Squat (60Kg-40Kg) Cap Time:34 Min
