31-12-2023 PAZAR
Strength&Conditioning 24 Min Emom (6R) 1.Min:10 Cal.Assault Bike 2.Min:12 Burpee 3.Min:15 Pull-Up 4.Min:Rest -Then- Core Strength 4 Round 1 Min:Wall-Sit Hold 1 Min:Rest 1 Min:Sit-Up 1 Min:Rest
30-12-2023 CUMARTESİ
MetCon 24 Min Emom(6R) 1.Min:15/12 Cal Row 2.Min:15 Kb Swing(24Kg-16Kg) 3.Min:75 Double Unders Or 75 Singel Jump Rope 4.Min:Rest -Then- Core Strength 4 Round 1.Min:20 V-Up 1 Min:Plank 1 Min:Rest