7-2-2024 PAZAR
MetCon 5 Round For Time: 20 Box Junps Over(24”-20”) 20 Kb Swing(24Kg-16Kg) 20 Hand Release Push-Ups
6-2-2024 CUMARTESİ
Strength Every 1:30 Min For 13:30 Min(6R) 8 DeadLift(Rpe 4-6) -Then- Every 2:30 Min For 12:30 Min(5R) 12 Barbell Behind Neck Reverse Lunge(L1-L2) 8 Seat Dumbell Press -Then- Every 2 Min For 12 Min(6R) 8 Strict Pull-Up 8 Weight Paralel Bar Dips