8-1-2024 PAZARTESİ
Strength&Conditioning Every 1:45 Min For 17:30 Min(10 R) 1. 1:45 Min 250 M Row 2. 1:45 Min: 10 Back Squat(Rpe4-6) -Then- Every 1:45 Min For 17:30 Min(10 R) 1. 1:45 Min: 8 Strict Barbell Press (No Rack)+ 8 Strict Pull-Up 2. 1:45 Min: 8 Row Pick-Ups+ 20 Sec: Hollow Hold