12-1-2024 CUMA
Oly Every 2 Min For 12 Min(6R) 5 Squat Snatch(Rpe4-6) -Then- Every 1:45 Min For 14 Min(8R) Strength Bench Press 10-10-7-7-4-4-1-1(%60-70–80-90) -Then- Every 2:15 Min For 9 Min(4R) 10 Barbel Biceps Curl 10 Lyıng Barbell Triceps Extension