17-1-2023 ÇARŞAMBA
Strength&Conditioning 24 Min Emom(6R) 1.Min:5 Power Snatch(Rpe4-6) 2.Min:12 Burpee Lateral Jump Over 3.Min:12 Toes-To-Bar 4.Min:Rest -Then- Isometric Strength Every 2:30 Min For 10 Min (4R) 1 Min:Wall-Sit Hold 30 Sec:Bottom Push-Up Hold