18-1-2024 PERŞEMBE
Strength Every 2:30 Min For 13:30 (6R) 3 Back Squat(Rpe4-6) 12 Double Dumbell Front Rack Reverse Lunge(R1-L2) -Then- Multi-Strength Every 3:30 Min For 17:30 Min(5R) 10 Tall Kneelig Dumbell Shoulder Press 10 Bent Over Barbell Row 15 Sec:Hanging L-Sit Hold 20 Dumbell Overs(R1-L2)