27-1-2024 CUMARTESİ
MetCon 24 Min Emom(6R) 1.Min:50 Dıouble-Unders Or 100 Single Jump Rope 2.Min:15 Kb Swing(24Kg-16Kg) 3.Min:12 Cal.Assault Bike 4.Min:Rest -Then- Core Strength Every 3:30 Min For 14 Min(4R) 20 Alternatif V-Up(R1-L2) 30 Sec:Hollow Hold 1 Min:Plank