Daily Archives: Şubat 6, 2024

7-2-2024 ÇARŞAMBA

MetCon 36 Min Emom(6R) 1.Min:5 Back Squat(%65-70)+8 Cal .Assault Bike 2.Min:Rest 3.Min:15 Strict Burpee 4.Min:Rest 5.Min:20 V-Up Alternatif(R1-L2)+10 Hollow Rock 6.Min.Rest