10-2-2024 CUMARTESİ
Strength 10 Min Emom 2 Front Squat(%75) -Then- Every 2 Min For 10 Min(5R) 10 Floor Press+8 Strict Dumbell Press -Then- Every 2 Min For 10 Min(5R) 10 Bent Over Barbell Row+ 8 İnverted Ring Row -Then- Every 1:45 Min For 7 Min(4R) 10 Dumbell Curl+10 Lying Barbel Trıceps Ext