16-2-2024 CUMA
Mobility 4 Round 5 Incworm Push-Up 10 Squat Therapy 15 Wall-Slıde -Then- Isometric 3 Round 20 Sec High Plank Knee Up Hold(R) 20 Sec High Plank Knee Up Hold(L) 20 Sec Split Squat Hold(R) 20 Sec Split Squat Hold(L) -Then- MetCon 21-18-15-12-9-6-3 Burpee V-Up -Then- 4 Round 30 Sec:High Knee Run 30 Sec:Rest