Daily Archives: Şubat 21, 2024

22-2-2024 PERŞEMBE

MetCon 5 Round 15 Burpee 5 Tempo Push-Up(5 Sec: Down – X Up) 30 Sec:High Knee Run 30 Sec:Rest 12 Lunge To Knee Drıve(Rıght) 12 Lunge To Knee Drıve(Left) 30 Sec:High Knee Run 1 Min:Rest