24-2-2024 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 23, 2024MetCon For Time 100 -75-50-25 Air Squat 50-40-30-20 Push-Up -Then- Isometric Strength 4 Round 30 Sec Sıde Plank(R) 30 Sec:Sıde Plank(L) 45 Sec:Rest -Then- 4 Round 1 Min:Wall-Sit Hold 1 Min:Rest
