29-2-2024 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 28, 202412 Min Emom (6R) Odd:10 HandRelase Push-Up+12 Wall-Slıde Even:Rest -Then- 5 Round 10 Leg Wipers(R1-L2) 20 Glute Bridge 30 Sec:Glute Bridge Hold 30 Sec:Bıycle Crunches 30 Sec:Flutter Kicks 1 Min:Rest
