Daily Archives: Şubat 29, 2024

1-3-2024 CUMA

Strength 5 Round 5 Tempo Squat(5 Sec Down- X Jump 20 Sec:Free Squat Hold 1 Min:Rest -Then- 5 Round 30 Sec:Hollow Hold 30 Sec:Hıgh Plank Knee To Elbow 15 Sec:Mountain Clımber Iso Hold(R) 15 Sec:Mountain Clımber Iso Hold(L) 1 Min:Rest