Daily Archives: Mart 6, 2024

7-3-2024 PERŞEMBE

Strength 5 Round 1 Min:Tempo Squat (5 Sec Down /X Up) 30 Sec:Rest 1 Min:Wall-Sit Hold 30 Sec:Resr -Then- Core Strength 4 Round 30 Sec:Bird Dog Hold(R) 30 Sec:Bird Dog Hold(L) 1 Min:Rest -Then- 4 Round 1 Min Plank 1 Min Rest