23-3-2024 CUMARTESİ
MetCon 18 Min Emom(6R) 1.Min:15 Wall-Ball(9Kg-6Kg) 2.Min:12 Burpee 3.Min:Rest -Then- Core Strength Every 3 Min For 12 Min(4R) 20 Sit-Up 30 Sec:Hollow Hold -Then- Isometric Strength 4 Round 1 Min:Wall-Sit Hold 1 Min:Rest
CrossFit 34
İstanbul 34
