28-3-2024 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2024Conditioning 40 Min Emom(10R) 1.Min:12/10 Cal Assault Bike 2.Min:15/12 Cal Row 3.Min:50 Double-Under Or 75 Slngle Junp Rope 4.Min:Rest
