1-4-2024 PAZARTESİ
Oly. Every 2 Min For 16 Min(8R) 3 Clean&Jerks(Rpe 4-6) 3 Front Squat -Then- Every 3 Min For 15 Min(5R) 12 Paralel Bar Dips 10 Bent Over Barbell Row 30 Sec Bottom Push-Ups Hold -Then- Core Gymnastics 7 Min Emom 10 Toes-To-Bar
CrossFit 34
İstanbul 34
