5-4-2024 CUMA
MetCon 30 Min Emom(6R) 1.Min:15 Wall Ball(9Kg-6Kg) 2.Min:10 Cal Assault Bike 3.Min:100 M Shuffle Run(10M/10M) 4.Min:30 M Walking Lunge(R1-L2) 5.Min:Rest
MetCon 30 Min Emom(6R) 1.Min:15 Wall Ball(9Kg-6Kg) 2.Min:10 Cal Assault Bike 3.Min:100 M Shuffle Run(10M/10M) 4.Min:30 M Walking Lunge(R1-L2) 5.Min:Rest