16-4-2024 SALI
Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat(Rpe7-8) -Then- Every 3 Min For 15 Min(5R) 5 Strict C2 Bar Pull-Up 10 Bent Over Barbell Row 15 Floor Press -Then- Isometric Strength 4 Round 20 Sec:Hollow Hold 20 Sec:Singel Arm Elbow Plank(R) 20 Sec Singel Arm Elbow Plank(L) 20 Sec:Split Squat Hold(R) 20 Sec:Split…