Daily Archives: Nisan 19, 2024

20-4-2024 CUMARTESİ

MetCon 24 Min Emom(6R) 1.Min:12 Cal Row 2.Min:12 Wall-Ball (9Kg-6Kg) 3.Min:150 M Shuttle Run(15M-15M) 4.Min:Rest -Then- Core Strength 12 Min Emom(4R) 1 Min:20 Sit-Up 1 Min:Plank 1 Min:Rest