22-4-2024 PAZARTESİ
Oly Every 1:30 Min For 10:30 Min(7R) 5 Power Clean(%70) -Then- Multi-Strength Every 1:30 Min For 10:30 Min(7R) 5 Front Squat(%70) -Then- Multi-Strength Every 2:30 Min For 12:30 Min(5R) 10 Supinated Grip Bent Over Barbell Row 15 Sec:Supinated Grip L-Sit Chin-Up Hold 20 Sec:Hollow Hold