26-4-2024 CUMA
MetCon 24 Min Emom(6R) 1.Min:12 Call.Row 2.Min:10 Medballl Clean(9Kg-6Kg) 3.Min:10 Toes-To Bar+8 Hollow Rock 4.Min:Rest -Then- Isometric Strength Every 3 Min For 12 Min(4R) 45 Sec:Resistance Band Overhead Hold 1 Min:Wall-Sit Hold
CrossFit 34
İstanbul 34
