6-5-2024 PAZARTESİ
Oly. 10 Min Emom 1 Squat Clean+1 Front Squat(Rpe4-6) -Then- Multi Strength Every 3:30 Min For 17:30 Min(5R) 5 Strict C2Bar Pull-Up 10 Reverse Grip Bent Over Barbell Row 15 HandRelease Push-Ups 20 Sec:Half Push-Up Hold -Then- Core Strength Every 2 Min For 10 Min (5R) 8 Barbel Turkish Sit-Up 25 Sec:Hollow Hold