15-9-2024 PAZAR
MetCon 28 Min Emom(4R) 1.Every 3:30 Min For 30 Cal Row 2.Every 3:30 Min For 20 Double KB Front Rack Squat(Rpe4-6) 20 Burpee
MetCon 28 Min Emom(4R) 1.Every 3:30 Min For 30 Cal Row 2.Every 3:30 Min For 20 Double KB Front Rack Squat(Rpe4-6) 20 Burpee