2-3-2024 CUMARTESİ
MetCon For Time 50-35-20 Burpee No Jump Alternate V-Up(R1-L2) Air Squat -Then- 5 Round 20 Sec:Arch Hold 20 Sec:Prone Shoulder Press 40 Sec:Rest
1-3-2024 CUMA
Strength 5 Round 5 Tempo Squat(5 Sec Down- X Jump 20 Sec:Free Squat Hold 1 Min:Rest -Then- 5 Round 30 Sec:Hollow Hold 30 Sec:Hıgh Plank Knee To Elbow 15 Sec:Mountain Clımber Iso Hold(R) 15 Sec:Mountain Clımber Iso Hold(L) 1 Min:Rest
29-2-2024 PERŞEMBE
12 Min Emom (6R) Odd:10 HandRelase Push-Up+12 Wall-Slıde Even:Rest -Then- 5 Round 10 Leg Wipers(R1-L2) 20 Glute Bridge 30 Sec:Glute Bridge Hold 30 Sec:Bıycle Crunches 30 Sec:Flutter Kicks 1 Min:Rest
28-2-2024 ÇARŞAMBA
MetCon For time 100 Burpee 100 Air Squat 100 Sit-Up
27-2-2024 SALI
Strength&Conditioning 5 Round 20 Bulgarian Split Squat(R) 20 Bılagarian Split Squat(L) 1 Min:Plank 30 Sec:Hollow Hold Rest:1:30 Min -Then- Every 1:30 Min For 7:30 Min (5R} 20 Bench Dips
26-2-2024 PAZARTESİ
MetCon 5 Round 6 Min Amrap 5 Burpee 10 Push-Ups 15 Air Squat 20 Mountain Clımber(R1-L2) Rest:3 Min
25-2-2024 PAZAR
Conditioning For Time 5 K Run
24-2-2024 CUMARTESİ
MetCon For Time 100 -75-50-25 Air Squat 50-40-30-20 Push-Up -Then- Isometric Strength 4 Round 30 Sec Sıde Plank(R) 30 Sec:Sıde Plank(L) 45 Sec:Rest -Then- 4 Round 1 Min:Wall-Sit Hold 1 Min:Rest
23-2-2024 CUMA
Mıddle Workout 5 Round 30 Sec:Spider Mountain Climber(R-1L2) 30 Sec:Knees-Up Crunches 30 Sec:Reverse Crunches 30 Sec:Single Arm High Plank Hold(R) 30 Sec:Single Arm High Plank Hold(L) 1 Min:Rest -Then- 4 Round 20 Sec:Hollow Rock 20 Sec:Hollow Hold 1 Min:Rest -Then- 3 Round 1 Min Plank 1 Min Rest
22-2-2024 PERŞEMBE
MetCon 5 Round 15 Burpee 5 Tempo Push-Up(5 Sec: Down – X Up) 30 Sec:High Knee Run 30 Sec:Rest 12 Lunge To Knee Drıve(Rıght) 12 Lunge To Knee Drıve(Left) 30 Sec:High Knee Run 1 Min:Rest