4-1-2025 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 3, 2025Conditioning 30 Min Emom(6R) 1.Min:10 Cal.Assault Bike 2.Min:25 Air Squat 3.Min:15 Pull-Up 4.Min:20 Push-Up 5.Min:Rest
