5-3-2025 ÇARŞAMBA
Multi-Strength Every 1:20 Min For Min 9:15 Min(7R) 5 Dead Lift (Rpe 4-6) -Then- Every 2 Mim For 10 Min(5R) 12 Barbell Front Rack Forward Lunge(R1-L2) -Then- Every 2:15 Min For 13:30 Min(6R) 10 Floor Press(Rpe 4-6) 10 KB Swings(28Kg-16Kg)