6-5-2025 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 5, 2025Strength&Conditioning 40 Min Emom (5 R) 1.Every 4 Min 15 Cal Assault Bike 15 C2Bar PullUp 2.Every 4 Min 20 Step Dumbell Farmers Caary Walking Lunge(R1-L2) 20 Dumbell Deficit Push-Ups
